How to let go of Anger
Updated: Dec 10, 2019
Hate or Love.
Say it out loud... Hate or Love.
One is heavy and one is light.
One is hard and one is soft.
How do you want to feel?
Heavy or light?
Hard or soft?
Anger is an emotion that is ok to feel.
But we don't need to HOLD it and hang on to it.
Holding on to anger is toxic... to our mind, body and soul.
If you let it go... it doesn't mean you are forgetting...
Letting it go doesn't mean you are freeing them of responsibility or the part they played.
Letting it go is giving yourself love.
Letting anger go is freeing YOU.